Contact Your
Elected Officials
Get direct contact information for your U.S. Senators and House Representative. Enter your address to find phone numbers, email contacts, and office locations.
How to Contact Your Politician
Make your voice heard with these tips for effective communication
Phone Call
Most direct method. Speak with staff members who track constituent concerns. Best for timely, urgent issues.
Email/Web Form
Convenient for detailed messages. Use official contact forms for faster response. Include your address to verify constituency.
Social Media
Good for public engagement and showing broader support. Tag them in posts about issues you care about.
Tips for Effective Messages
Be Specific
Reference specific bills by number (e.g., "H.R. 1234") and clearly state your position.
Be Brief
Keep messages concise - one topic per message, 2-3 paragraphs maximum.
Include Your Address
Offices prioritize messages from constituents. Always include your full address.
Be Respectful
Professional, respectful communication is more likely to be taken seriously.
Share Your Story
Personal stories about how policies affect you are powerful and memorable.
What to Expect
Phone Calls
Immediate contact with staff. They'll note your concern and may ask for your name and address.
Written Messages
Expect a response within 2-4 weeks, though timelines vary based on office workload.
Impact
All constituent contacts are tracked and inform how representatives vote and prioritize issues.
Frequently Asked Questions
Common questions about finding and contacting your elected officials
Why Finding Your Politician Matters
Knowing who represents you in Congress is essential for participating in our democracy. Your U.S. Senators and House Representative are your direct connection to the federal government and have the power to vote on legislation, approve presidential appointments, and represent your interests in Washington, D.C.
Whether you're concerned about healthcare policy, education funding, environmental protection, or any other issue, your elected officials need to hear from you. Studies show that constituent communications directly influence how representatives vote and what issues they prioritize.
Your Right to Representation
Every American has the right to contact their elected officials and have their voice heard. Congressional offices are required to respond to constituent inquiries and track constituent opinions on pending legislation. By finding your politician and reaching out, you're exercising a fundamental right of citizenship.
Use this tool to quickly find your U.S. Senators and House Representative, get their direct contact information, and make your voice heard on the issues that matter most to you.